In 100 g (Grams) of Turkey, retail parts, thigh, meat only, cooked, roasted there is 10 IU of Vitamin D.

oz thigh grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, retail parts, thigh, meat only, cooked, roasted

Turkey, retail parts, thigh, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat only, cooked, roasted are listed below.

Water	66.98 g	66.98	g
Energy (calorie)	159 kcal	159	kcal
Energy (joule)	664 kJ	664	kJ
Protein	25.14 g	25.14	g
Total lipid (fat)	6.25 g	6.25	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0.46 g	0.46	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.59 mg	1.59	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	296 mg	296	mg
Sodium, Na	104 mg	104	mg
Zinc, Zn	3.26 mg	3.26	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	29.3 µg	29.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.323 mg	0.323	mg
Niacin	6.903 mg	6.903	mg
Pantothenic acid	1.2 mg	1.2	mg
Vitamin B-6	0.484 mg	0.484	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	103.8 mg	103.8	mg
Betaine	7.5 mg	7.5	mg
Vitamin B-12	1.63 µg	1.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.02 g	2.02	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	1.354 g	1.354	g
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.534 g	0.534	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	2.31 g	2.31	g
14:1 monounsaturated fatty acid	0.014 g	0.014	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.255 g	0.255	g
16:1 cis monounsaturated fatty acid	0.25 g	0.25	g
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g
18:1 undifferentiated	1.991 g	1.991	g
18:1 cis	1.938 g	1.938	g
18:1 trans	0.053 g	0.053	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.011	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0.009 g	0.009	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	1.92 g	1.92	g
18:2 undifferentiated	1.66 g	1.66	g
18:2 n-6 c,c	1.627 g	1.627	g
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.011	g
18:2 t not further defined	0.022 g	0.022	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.098	g
18:3 n-3 c,c,c (ALA)	0.095 g	0.095	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0.008 g	0.008	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.024 g	0.024	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g
Fatty acids, total trans	0.089 g	0.089	g
Fatty acids, total trans-monoenoic	0.067 g	0.067	g
Fatty acids, total trans-polyenoic	0.022 g	0.022	g
Cholesterol	116 mg	116	mg
Tryptophan	0.31 g	0.31	g
Threonine	1.094 g	1.094	g

Nutrients in Turkey, retail parts, thigh, meat only, cooked, roasted